healthy spinach stuffed chicken

Creamy Spinach Stuffed Chicken Breast Recipe

This creamy spinach stuffed chicken breast is a healthy high protein dinner perfect for calorie deficit meals. Juicy chicken filled with spinach and light cream cheese creates an easy low calorie dinner that feels rich and satisfying.

Ingredients

  • 2 chicken breasts (400 g / 14 oz)
  • 80 g fresh spinach (3 cups)
  • 60 g light cream cheese (¼ cup)
  • 30 g mozzarella cheese (¼ cup)
  • 2 garlic cloves, minced
  • 1 tsp olive oil
  • Salt and black pepper
  • Paprika
  • Italian seasoning
stuffed chicken ingredients

Instructions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Slice each chicken breast horizontally to create a pocket.

Step 3

In a pan, sauté spinach and garlic with olive oil for 2–3 minutes.

Step 4

Mix the spinach with cream cheese and mozzarella.

Step 5

Stuff the chicken breasts with the filling and secure with toothpicks if needed.

Step 6

Season the chicken with salt, pepper, paprika, and Italian seasoning.

Step 7

Bake for 25–30 minutes until golden and fully cooked.

making spinach stuffed chicken

Nutrition (1 Serving)

  • Calories: 420 kcal
  • Protein: 45 g
  • Carbohydrates: 6 g
  • Fat: 24 g
low calorie stuffed chicken

Tips

  • Use low fat mozzarella for fewer calories.
  • Serve with roasted vegetables or salad.
  • Let the chicken rest 5 minutes before slicing.
  • Great for meal prep and reheating.

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