This creamy spinach stuffed chicken breast is a healthy high protein dinner perfect for calorie deficit meals. Juicy chicken filled with spinach and light cream cheese creates an easy low calorie dinner that feels rich and satisfying.
Ingredients
- 2 chicken breasts (400 g / 14 oz)
- 80 g fresh spinach (3 cups)
- 60 g light cream cheese (¼ cup)
- 30 g mozzarella cheese (¼ cup)
- 2 garlic cloves, minced
- 1 tsp olive oil
- Salt and black pepper
- Paprika
- Italian seasoning

Instructions
Step 1
Preheat the oven to 200°C (400°F).
Step 2
Slice each chicken breast horizontally to create a pocket.
Step 3
In a pan, sauté spinach and garlic with olive oil for 2–3 minutes.
Step 4
Mix the spinach with cream cheese and mozzarella.
Step 5
Stuff the chicken breasts with the filling and secure with toothpicks if needed.
Step 6
Season the chicken with salt, pepper, paprika, and Italian seasoning.
Step 7
Bake for 25–30 minutes until golden and fully cooked.

Nutrition (1 Serving)
- Calories: 420 kcal
- Protein: 45 g
- Carbohydrates: 6 g
- Fat: 24 g

Tips
- Use low fat mozzarella for fewer calories.
- Serve with roasted vegetables or salad.
- Let the chicken rest 5 minutes before slicing.
- Great for meal prep and reheating.
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