Garlic Parmesan Turkey Meatballs with Roasted Vegetables

These garlic parmesan turkey meatballs are juicy, flavorful, and perfect for a healthy calorie deficit dinner. Served with roasted vegetables, this high protein meal is easy to make, filling, and great for weight loss meal prep.

Ingredients

For the Turkey Meatballs

400 g lean ground turkey (14 oz)
40 g parmesan cheese (⅓ cup)
40 g breadcrumbs (⅓ cup)
1 egg
2 garlic cloves, minced
1 tsp Italian seasoning
Salt and black pepper

For the Vegetables

150 g zucchini (1 cup)
150 g broccoli (1½ cups)
120 g carrots (1 cup)
1 tbsp olive oil
Salt and paprika

Instructions

Step 1

Preheat the oven to 200°C (400°F) and line a baking tray with parchment paper.

Step 2

In a large bowl, combine the ground turkey, parmesan cheese, breadcrumbs, egg, garlic, Italian seasoning, salt, and black pepper.

Step 3

Form small meatballs and place them on one side of the baking tray.

Step 4

Add the chopped vegetables to the other side of the tray. Drizzle with olive oil and season with salt and paprika.

Step 5

Bake for 22–25 minutes until the meatballs are golden and fully cooked.

Step 6

Serve warm with extra parmesan and fresh parsley if desired.

Nutrition (1 Serving)

Calories: 470 kcal
Protein: 41 g
Carbohydrates: 19 g
Fat: 24 g

Tips

Use extra lean turkey for lower calories.
Add chili flakes for extra flavor.
Meal prep friendly for up to 4 days.
Serve with cauliflower rice for an even lighter dinner.