These healthy banana oat pancakes are soft, naturally sweet, and packed with wholesome ingredients. Perfect for a quick healthy breakfast the whole family will love.
Ingredients :
- 100 g oat flour (1 cup)
- 1 medium banana (120 g)
- 2 large eggs
- 120 ml milk (½ cup)
- 5 g baking powder (1 tsp)
- 5 ml vanilla extract (1 tsp)
- 5 ml honey (1 tsp, optional)
Instructions :
Step 1
Mash the banana in a large bowl until smooth.
Step 2
Add eggs, milk, vanilla extract, and honey. Mix well.
Step 3
Stir in oat flour and baking powder until a smooth batter forms.
Step 4
Heat a nonstick skillet over medium heat.
Step 5
Pour small portions of batter onto the skillet.
Step 6
Cook for 2–3 minutes per side until golden brown.
Step 7
Serve warm with fresh fruit or a drizzle of honey.
Nutrition (Per Serving) :
- Calories: 295 kcal
- Protein: 13 g
- Carbohydrates: 38 g
- Fat: 10 g
Tips :
- Add blueberries for extra flavor.
- Use almond milk if preferred.
- Cook on medium heat for the best texture.
- Freeze leftovers for quick breakfasts later.
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