This Healthy Turkey Sweet Potato Bowl is a delicious high-protein lunch packed with lean ground turkey, roasted sweet potatoes, and fresh vegetables. It’s easy to make, meal-prep friendly, and perfect for a healthy lifestyle.
Ingredients :
For the Bowl :
- 450 g lean ground turkey (1 lb)
- 400 g sweet potatoes, diced (about 3 cups)
- 150 g broccoli florets (about 2 cups)
- 150 g red bell pepper, diced (about 1 cup)
- 80 g red onion, sliced (about ½ cup)
- 15 ml olive oil (1 tbsp)
- 5 g garlic powder (1 tsp)
- 5 g paprika (1 tsp)
- 3 g salt (½ tsp)
- 2 g black pepper (½ tsp)
Yogurt Sauce :
- 120 g plain Greek yogurt (½ cup)
- 15 ml lemon juice (1 tbsp)
- 2 g garlic powder (½ tsp)
Instructions :
Step 1
Preheat the oven to 200°C (400°F).
Step 2
Place the sweet potatoes, broccoli, bell pepper, and onion on a baking tray. Drizzle with olive oil and season with paprika, garlic powder, salt, and pepper.
Step 3
Roast for 25–30 minutes until the vegetables are tender and lightly golden.
Step 4
Meanwhile, cook the ground turkey in a large skillet over medium heat for 8–10 minutes until fully cooked and lightly browned.
Step 5
Mix the Greek yogurt, lemon juice, and garlic powder in a small bowl.
Step 6
Divide the roasted vegetables into serving bowls and top with the cooked turkey.
Step 7
Drizzle with the yogurt sauce and serve immediately.
Nutrition :
Per Serving (4 servings)
- Calories: ~385 kcal
- Protein: ~35 g
- Carbohydrates: ~27 g
- Fat: ~14 g
Tips :
- Use ground chicken instead of turkey if preferred.
- Prepare the bowls in advance for easy meal prep lunches.
- Add avocado for extra healthy fats.
- Store leftovers in the refrigerator for up to 3 days.
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