These easy 3 ingredient banana oat cookies are soft, naturally sweet, and perfect for a quick healthy snack or breakfast. Made with simple pantry ingredients and ready in under 20 minutes.
Ingredients :
- 2 ripe bananas (about 240 g)
- 180 g rolled oats (2 cups)
- 90 g dark chocolate chips (½ cup)
Instructions :
Step 1
Preheat your oven to 350°F (180°C) and line a baking tray with parchment paper.
Step 2
Mash the ripe bananas in a large bowl until smooth.
Step 3
Add the rolled oats and chocolate chips. Mix until fully combined.
Step 4
Scoop small portions onto the prepared baking tray and gently flatten each cookie.
Step 5
Bake for 12–15 minutes or until lightly golden around the edges.
Step 6
Let the cookies cool slightly before serving.
Nutrition :
Per Serving
- Calories: 145
- Protein: 3 g
- Carbs: 24 g
- Fat: 5 g
Tips :
- Use very ripe bananas for the best natural sweetness.
- Add cinnamon or vanilla extract for extra flavor.
- Store in an airtight container for up to 3 days.
- These cookies are perfect for meal prep snacks.
You May Also Like 🍽️
Looking for a balanced meal plan for fat loss? Check out this easy high protein 1500 calorie menu:
Easy High Protein 1500 Calorie Menu for Fat Loss