These easy 3 ingredient peanut butter banana bites are creamy, naturally sweet, and perfect for a quick healthy snack or dessert. Simple ingredients, no complicated steps, and ready in minutes.
Ingredients :
- 2 large bananas (about 240 g)
- 120 g peanut butter (½ cup)
- 120 g dark chocolate (¾ cup melted)
Instructions :
Step 1
Slice the bananas into thick rounds and place half of them on a tray lined with parchment paper.
Step 2
Add a small spoon of peanut butter onto each banana slice.
Step 3
Top with another banana slice to create small sandwich bites.
Step 4
Dip or drizzle the bites with melted dark chocolate.
Step 5
Place in the freezer for 20–30 minutes until firm.
Step 6
Serve cold and enjoy.
Nutrition :
Per Serving
- Calories: 210
- Protein: 4 g
- Carbs: 22 g
- Fat: 12 g
Tips :
- Use ripe bananas for natural sweetness.
- Freeze longer for a firmer texture.
- Add crushed nuts on top for extra crunch.
- Store in the freezer for easy snacks during the week.
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