This banana peanut butter yogurt toast is a quick and satisfying low calorie breakfast perfect for a calorie deficit. Made with creamy yogurt, fresh banana, and a light peanut butter drizzle, this healthy breakfast feels like dessert while staying balanced and protein-rich.
Ingredients
- 2 slices whole wheat bread (60 g)
- 100 g Greek yogurt (1/2 cup)
- 1 small banana, sliced (90 g)
- 10 g peanut butter (2 tsp)
- Cinnamon to taste
- 5 g honey (1 tsp, optional)
Instructions
- Toast the bread slices until lightly crispy.
- Spread Greek yogurt evenly over the toast.
- Add banana slices on top.
- Drizzle peanut butter lightly over the bananas.
- Sprinkle with cinnamon.
- Add a small drizzle of honey if desired.
- Serve immediately.
Nutrition (1 serving)
- Calories: ~320 kcal
- Protein: ~18 g
- Carbs: ~35 g
- Fat: ~11 g
Tips
- Use powdered peanut butter for fewer calories
- Chill the yogurt before serving for better texture
- Add berries for extra fiber
- Best enjoyed fresh after assembling