This Turkey Avocado Wrap is an easy low calorie lunch packed with protein, fresh vegetables, and healthy fats. Perfect for calorie deficit meals, meal prep, and busy weekdays, this healthy wrap is filling, flavorful, and ready in under 15 minutes.
Recipe Details
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 2
Ingredients
- 2 whole wheat tortillas (120 g)
- 180 g turkey breast slices (6.3 oz)
- 1 small avocado (100 g / ½ cup mashed)
- 60 g lettuce (2 cups)
- 80 g tomato slices (½ cup)
- 50 g cucumber slices (⅓ cup)
- 40 g light cheese (⅓ cup shredded)
- 2 tbsp Greek yogurt
- 1 tsp lemon juice
- Salt and black pepper to taste
Instructions
- In a small bowl, mash the avocado with lemon juice, salt, and black pepper.
- Spread the avocado mixture over the tortillas.
- Add lettuce, tomato slices, cucumber, turkey breast, and light cheese.
- Drizzle with Greek yogurt.
- Fold the sides of the tortilla and roll tightly into wraps.
- Slice in half and serve immediately.
Nutrition Information (1 Wrap)
- Calories: ~390 kcal
- Protein: ~29 g
- Carbohydrates: ~28 g
- Fat: ~17 g
Tips :
- Use grilled chicken instead of turkey for variety.
- Add spinach for extra fiber and volume.
- Toast the wrap for a crispy texture.
- Great for meal prep and lunch boxes.
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