This avocado cottage cheese toast is a fresh and filling low calorie breakfast perfect for a calorie deficit lifestyle. Packed with protein, healthy fats, and simple ingredients, it’s an easy healthy breakfast recipe that comes together in minutes.
Ingredients
- 2 slices whole wheat bread (60 g)
- 80 g cottage cheese (1/3 cup)
- 1/2 avocado (70 g)
- 5 cherry tomatoes, sliced
- Salt and black pepper to taste
- Chili flakes (optional)
- Fresh parsley for topping
Instructions
- Toast the bread slices until crispy.
- Mash the avocado lightly with a fork.
- Spread cottage cheese over the toast.
- Add mashed avocado on top.
- Place sliced cherry tomatoes evenly.
- Sprinkle with salt, black pepper, and chili flakes.
- Garnish with parsley and serve immediately.
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Nutrition (1 serving)
- Calories: ~310 kcal
- Protein: ~19 g
- Carbs: ~25 g
- Fat: ~15 g
Tips
- Use ripe avocado for creamy texture
- Add cucumber slices for extra crunch
- Use low calorie bread to reduce calories
- Best served fresh after assembling