This Garlic Parmesan Chicken and Green Beans is a healthy high-protein dinner made with juicy chicken breasts, fresh green beans, and a light garlic Parmesan topping. It’s an easy family-friendly meal perfect for busy weeknights.
Ingredients :
Chicken
- 500 g chicken breasts (1.1 lb)
- 15 ml olive oil (1 tbsp)
- 3 garlic cloves, minced
- 30 g grated Parmesan cheese (⅓ cup)
- 1 tsp Italian seasoning
- ½ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
Vegetables
- 300 g fresh green beans (4 cups)
- 1 tbsp olive oil (15 ml)
- 1 tbsp lemon juice (15 ml)
Instructions :
Step 1
Preheat the oven to 200°C (400°F).
Step 2
Place the chicken breasts on a baking sheet and drizzle with olive oil.
Step 3
Mix garlic, Parmesan cheese, Italian seasoning, paprika, salt, and pepper in a small bowl.
Step 4
Spread the mixture over the chicken.
Step 5
Arrange the green beans around the chicken and drizzle them with olive oil and lemon juice.
Step 6
Bake for 25–30 minutes or until the chicken reaches an internal temperature of 74°C (165°F).
Step 7
Serve warm with the roasted green beans.
Nutrition :
Per Serving (Approximate)
- Calories: 380
- Protein: 45g
- Carbohydrates: 9g
- Fat: 18g
Tips :
✅ Add cherry tomatoes for extra color.
✅ Serve with brown rice or quinoa for a more filling meal.
✅ Store leftovers in the refrigerator for up to 3 days.
✅ Great for meal prep lunches and dinners.
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