These Healthy Blueberry Oatmeal Bars are soft, naturally sweet, and packed with wholesome ingredients. Perfect for a healthy dessert, snack, or meal prep treat.
Ingredients :
- 180 g rolled oats (2 cups)
- 2 medium bananas, mashed (200 g / ¾ cup)
- 120 g fresh blueberries (1 cup)
- 30 g honey (1½ tbsp)
- 5 ml vanilla extract (1 tsp)
- 60 ml milk (¼ cup)
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Instructions :
Step 1
Preheat the oven to 180°C (350°F).
Step 2
In a large bowl, mash the bananas until smooth.
Step 3
Add oats, honey, vanilla extract, and milk. Mix well.
Step 4
Gently fold in the blueberries.
Step 5
Transfer the mixture to a parchment-lined baking dish and spread evenly.
Step 6
Bake for 25–30 minutes until lightly golden.
Step 7
Allow to cool completely before slicing into bars.
Nutrition (Per Bar) :
- Calories: 145
- Protein: 3 g
- Carbs: 28 g
- Fat: 2 g
Tips :
- Use frozen blueberries if fresh are unavailable.
- Add cinnamon for extra flavor.
- Store in an airtight container for up to 4 days.
- These bars are delicious served chilled.
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