Looking for a quick healthy breakfast? This easy egg and cottage cheese bowl is packed with protein, takes just minutes to prepare, and helps keep you full all morning.
Ingredients :
- 3 large eggs
- 150 g cottage cheese (⅔ cup)
- 50 g cherry tomatoes (⅓ cup)
- 30 g baby spinach (1 cup)
- 1 tsp olive oil
- Salt to taste
- Black pepper to taste
Instructions :
Step 1
Heat olive oil in a nonstick skillet over medium heat.
Step 2
Add spinach and cook for 1 minute until slightly wilted.
Step 3
Whisk the eggs and pour them into the skillet. Cook gently, stirring occasionally, until softly scrambled.
Step 4
Transfer the eggs to a serving bowl.
Step 5
Add cottage cheese and cherry tomatoes.
Step 6
Season with salt and black pepper and serve immediately.
Nutrition (1 Serving)
- Calories: 345 kcal
- Protein: 30 g
- Carbohydrates: 7 g
- Fat: 21 g
Tips
- Use low-fat cottage cheese for fewer calories.
- Add cucumber slices for extra freshness.
- Serve with whole-grain toast if desired.
- Fresh herbs like parsley or chives add great flavor.
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