This garlic butter chicken rice bowl is an easy budget lunch under $10 made with juicy chicken, fluffy rice, and simple vegetables. Perfect for a cheap homemade American lunch that is filling, flavorful, and family friendly.
Estimated Total Price
💰 Total Price: About $8.30
Prices are approximate and may vary depending on the store, brand, and region.
Ingredients :
- 450 g chicken breast (1 lb / about 2 large breasts) — about $4.20
- 250 g uncooked rice (1¼ cups) — about $1.00
- 1 cup broccoli florets (about 90 g) — about $1.20
- 1 carrot sliced (about 80 g) — about $0.50
- 2 tbsp butter — about $0.40
- 3 garlic cloves minced — about $0.30
- 1 tbsp soy sauce — about $0.20
- 1 tbsp olive oil — about $0.30
- Salt and black pepper to taste — about $0.20
Instructions :
Step 1
Cook the rice according to the package instructions and set aside.
Step 2
Cut the chicken breast into bite-sized pieces and season with salt and black pepper.
Step 3
Heat olive oil in a large skillet over medium heat. Add the chicken and cook for about 6–8 minutes until golden and fully cooked.
Step 4
Add butter and minced garlic to the skillet. Stir for 1 minute until fragrant.
Step 5
Add broccoli and sliced carrots. Cook for another 3–4 minutes until slightly tender.
Step 6
Pour in soy sauce and mix everything together.
Step 7
Serve the garlic butter chicken over warm rice.
Nutrition Per Serving
- Calories: ~540 kcal
- Protein: ~39 g
- Carbs: ~45 g
- Fat: ~21 g
Tips :
- Use frozen vegetables for an even cheaper version.
- Add chili flakes for extra flavor.
- Brown rice works great for more fiber.
- Meal prep leftovers for easy lunches during the week.
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