This healthy apple cinnamon oat dessert is soft, naturally sweet, and perfect for a calorie deficit lifestyle. Made with simple wholesome ingredients, this easy dessert tastes cozy and satisfying while staying light and healthy.
Ingredients
- 120 g oats (1 ¼ cups)
- 2 medium apples, diced
- 200 g Greek yogurt (¾ cup)
- 1 egg
- 30 g honey or sugar-free syrup (2 tbsp)
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1 tsp baking powder
Looking for more healthy calorie deficit desserts? Watch my full YouTube video with 7 easy dessert ideas here:
Instructions
1. Prepare the Apples
Dice the apples into small cubes and place them in a mixing bowl.
2. Mix the Batter
Add oats, Greek yogurt, egg, honey, cinnamon, vanilla, and baking powder. Mix until fully combined.
3. Bake the Dessert
Transfer the mixture into a baking dish lined with parchment paper. Bake at 180°C (350°F) for 30–35 minutes until golden.
4. Cool & Serve
Let the dessert cool slightly before slicing. Serve warm or chilled with extra yogurt if desired.
Nutrition (Per Serving)
- Calories: ~210 kcal
- Protein: ~11 g
- Carbs: ~28 g
- Fat: ~6 g
Tips
- Use sweet apples for extra natural sweetness.
- Add chopped walnuts for crunch.
- Store in the fridge for up to 3 days.
- Sprinkle extra cinnamon before serving for stronger flavor.
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