These strawberry cottage cheese cheesecake cups are creamy, high in protein, and perfect for a calorie deficit dessert. This easy no-bake healthy dessert tastes rich and satisfying while staying light and low calorie.
Ingredients
- 250 g cottage cheese (1 cup)
- 200 g Greek yogurt (¾ cup)
- 120 g strawberries, chopped (1 cup)
- 25 g honey or sugar-free syrup (2 tbsp)
- 1 tsp vanilla extract
- 60 g crushed graham crackers (½ cup)
- 15 g melted butter (1 tbsp)
- Extra strawberries for topping
Instructions
1. Prepare the Base
Mix the crushed graham crackers with melted butter and divide between dessert cups.
2. Blend the Filling
Add cottage cheese, Greek yogurt, honey, and vanilla extract to a blender. Blend until smooth and creamy.
3. Assemble the Dessert
Spoon the cheesecake mixture over the crust layer. Add chopped strawberries on top.
4. Chill & Serve
Refrigerate for at least 30 minutes before serving. Top with fresh strawberries for extra flavor.
Nutrition (Per Serving)
- Calories: ~220 kcal
- Protein: ~18 g
- Carbs: ~16 g
- Fat: ~8 g
Tips
- Use low-fat cottage cheese for fewer calories.
- Chill overnight for a thicker cheesecake texture.
- Add blueberries or raspberries for variation.
- For extra crunch, sprinkle a small amount of granola on top.
Related Breakfast Recipe 🍓
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