This high protein egg toast is a quick and satisfying low calorie breakfast perfect for a calorie deficit lifestyle. Crispy toast, creamy eggs, and melted cheese create an easy healthy breakfast that keeps you full for hours.
Ingredients
- 2 slices whole wheat bread (60 g)
- 2 eggs
- 20 g light cheese (1/4 cup shredded)
- 30 g cottage cheese (2 tbsp)
- 5 g butter (1 tsp)
- Salt and black pepper to taste
- Fresh parsley for topping
Instructions
- Toast the bread slices until lightly crispy.
- Heat a non-stick pan and add butter.
- Crack the eggs into the pan and gently scramble them.
- Add cottage cheese and mix until creamy.
- Sprinkle light cheese on top and let it melt.
- Place the egg mixture over the toast slices.
- Garnish with parsley and serve warm.
Nutrition (1 serving)
- Calories: ~320 kcal
- Protein: ~24 g
- Carbs: ~22 g
- Fat: ~15 g
Tips
- Use low calorie bread for fewer calories
- Add spinach or tomatoes for extra volume
- Cook eggs on low heat for creamy texture
- Best served fresh and warm