low calorie oatmeal pancakes.

Low Calorie Oatmeal Pancakes (Healthy & High Protein)

/ Breakfast, Calorie Deficit Recipes / By

These low calorie oatmeal pancakes are soft, fluffy, and perfect for a calorie deficit breakfast. Made with simple ingredients, they are naturally healthy, filling, and ideal for weight loss without sacrificing taste.

Ingredients

  • 40 g oats (1/2 cup)
  • 1 egg
  • 80 ml milk (1/3 cup)
  • 1/2 banana (60 g)
  • 1/2 tsp baking powder
  • 1 tsp oil (for cooking)
oatmeal pancake ingredients

Instructions

  1. Blend oats into a fine flour.
  2. Mash the banana in a bowl.
  3. Add egg and milk, mix well.
  4. Add oat flour and baking powder, stir until smooth.
  5. Heat a non-stick pan and lightly grease with oil.
  6. Pour small pancakes and cook 2–3 minutes per side.
  7. Serve warm.
cooking oatmeal pancakes

Nutrition (1 serving)

  • Calories: ~280 kcal
  • Protein: ~14 g
  • Carbs: ~32 g
  • Fat: ~10 g
fluffy oatmeal pancakes.

Tips

  • Use a non-stick pan to reduce oil
  • Add cinnamon or vanilla for extra flavor
  • Top with yogurt or berries (low calorie option)
  • Don’t cook on high heat → keeps pancakes soft