This Creamy Spinach Turkey Skillet is a healthy high-protein dinner made with lean ground turkey, spinach, and a light creamy sauce. It’s easy, filling, and perfect for busy weeknights.
Ingredients :
Main Ingredients
- 450 g lean ground turkey (1 lb)
- 150 g fresh spinach (5 cups)
- 150 g light cream cheese (⅔ cup)
- 120 ml low-sodium chicken broth (½ cup)
- 100 g onion, diced (¾ cup)
- 3 garlic cloves, minced
- 15 ml olive oil (1 tbsp)
Seasonings
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp salt
Instructions :
Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add onion and garlic. Cook for 2–3 minutes until fragrant.
Step 3
Add ground turkey and cook until browned, breaking it apart as it cooks.
Step 4
Season with paprika, salt, and pepper.
Step 5
Pour in chicken broth and stir in cream cheese until smooth.
Step 6
Add spinach and cook until wilted.
Step 7
Simmer for 3–4 minutes until creamy and thickened.
Step 8
Serve warm and enjoy.
Nutrition :
Per Serving (Approximate)
- Calories: 385
- Protein: 37g
- Carbohydrates: 7g
- Fat: 23g
Tips :
✅ Serve with roasted vegetables or cauliflower rice.
✅ Add mushrooms for extra flavor.
✅ Great for meal prep.
✅ Store in the refrigerator for up to 3 days.
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