These Healthy Peanut Butter Banana Frozen Bites are creamy, naturally sweet, and incredibly easy to make. A healthy dessert perfect for meal prep and satisfying sweet cravings without excessive calories.
Ingredients :
- 2 medium bananas, sliced (240 g / 1 cup)
- 32 g natural peanut butter (2 tbsp)
- 40 g dark chocolate, melted (¼ cup)
- 5 g crushed peanuts (1 tbsp)
Instructions :
Step 1
Slice the bananas into thick rounds.
Step 2
Spread a small amount of peanut butter onto half of the banana slices.
Step 3
Top with the remaining banana slices to create small sandwiches.
Step 4
Place on a parchment-lined tray.
Step 5
Drizzle with melted dark chocolate.
Step 6
Sprinkle with crushed peanuts.
Step 7
Freeze for 1–2 hours until firm.
Step 8
Serve directly from the freezer.
Nutrition (Per Serving) :
- Calories: 165
- Protein: 4 g
- Carbs: 18 g
- Fat: 9 g
Tips :
- Use natural peanut butter without added sugar.
- Try almond butter for a different flavor.
- Store frozen in an airtight container for up to 1 month.
- Add a pinch of cinnamon for extra flavor.
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