This Healthy Honey Mustard Chicken Wrap is a quick, high-protein lunch packed with juicy chicken, crisp vegetables, and a light homemade honey mustard sauce. Perfect for meal prep and busy weekdays.
Ingredients :
For the Wraps :
- 450 g chicken breast, diced (1 lb)
- 4 large whole wheat tortillas (240 g)
- 150 g romaine lettuce, chopped (3 cups)
- 120 g cucumber, diced (1 cup)
- 120 g cherry tomatoes, halved (1 cup)
- 60 g shredded carrots (½ cup)
- 15 ml olive oil (1 tbsp)
Honey Mustard Sauce :
- 30 g plain Greek yogurt (2 tbsp)
- 15 g Dijon mustard (1 tbsp)
- 10 g honey (2 tsp)
- 10 ml lemon juice (2 tsp)
Seasoning :
- 5 g garlic powder (1 tsp)
- 3 g paprika (½ tsp)
- 3 g salt (½ tsp)
- 2 g black pepper (½ tsp)
Instructions :
Step 1
Season the chicken with garlic powder, paprika, salt, and pepper.
Step 2
Heat olive oil in a skillet over medium heat and cook the chicken for 8–10 minutes until golden and fully cooked.
Step 3
In a small bowl, whisk together the Greek yogurt, Dijon mustard, honey, and lemon juice.
Step 4
Prepare the vegetables by chopping the lettuce, cucumber, tomatoes, and carrots.
Step 5
Lay the tortillas flat and spread a small amount of honey mustard sauce over each.
Step 6
Add lettuce, cucumber, tomatoes, carrots, and cooked chicken.
Step 7
Drizzle with the remaining sauce and tightly roll the wraps.
Step 8
Slice in half and serve immediately.
Nutrition :
Per Serving (1 Wrap)
- Calories: ~390 kcal
- Protein: ~33 g
- Carbohydrates: ~29 g
- Fat: ~14 g
Tips :
- Use grilled chicken for extra flavor.
- Add avocado for healthy fats.
- Great for meal prep lunches.
- Warm tortillas for easier rolling.
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