This high protein yogurt breakfast bowl is one of the easiest and most satisfying low calorie breakfast recipes for a calorie deficit. It’s creamy, naturally sweet, packed with protein, and takes only minutes to make. Perfect for busy mornings, weight loss, and healthy eating.
Ingredients
- 170 g Greek yogurt (3/4 cup)
- 80 g strawberries, sliced (1/2 cup)
- 40 g blueberries (1/4 cup)
- 15 g granola (2 tbsp)
- 10 g honey (2 tsp)
- 5 g chia seeds (1 tsp)
Instructions
- Add the Greek yogurt to a serving bowl.
- Slice the strawberries and place them on top.
- Add blueberries evenly over the bowl.
- Sprinkle granola and chia seeds on top.
- Drizzle with honey.
- Serve immediately while fresh and cold.
Nutrition (1 serving)
- Calories: ~290 kcal
- Protein: ~21 g
- Carbs: ~28 g
- Fat: ~9 g
Tips
- Use low sugar granola for fewer calories
- Add cinnamon for extra flavor without calories
- Keep berries fresh for best texture
- You can meal prep the yogurt base ahead of time